Admin November 14, 2024

Top 5 Common Gastrointestinal(GI) Tract Issues and How to Manage Them

Your digestive system plays a vital role as it dictates how the food is being digested. If any part of the food item that is being consumed is not fully digested or not used properly, then your body can experience various health complications.
Issues related to your gut health are related to your gastrointestinal tract, commonly known as the Gastrointestinal(GI) tract. In this blog, we will discuss the top 5 common GI tract issues people face and how to manage them.

Acid Reflux (GERD)

Acid reflux is the most common condition among individuals these days, and it is usually connected with fast food. In this condition, the acid present in the stomach flows back into the throat or oesophagus, causing great discomfort and problems related to heartburn. The best way to manage it is by avoiding greasy and spicy food items.

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome, also known as IBS, is a combination of diarrhoea and constipation. People suffering from it can experience bloating abdominal pain and irregular bowel movements.
You can manage it by tracking food items that trigger this condition and avoiding them in the future. You should also follow a diet rich in fibre.

Constipation

Constipation causes individuals to have tight stools that are difficult to pass and infrequent bowel movements. This condition is usually a result of a diet which doesn't have enough fibre and dehydration.
To manage it, you will need to follow a diet rich in fibre and keep yourself hydrated. If your condition is advanced, see a gastroenterologist in Gurgaon, who will prescribe medication to help ease the symptoms.

Diarrhea

Diarrhea is the most common condition that usually occurs when you eat something that upsets your stomach or when your gut is dealing with some infection. Stress could also be the reason for experiencing loose or watery stools.
You can easily manage it by consuming electrolytes and eating a banana. However, if your condition seems severe, visit a doctor for better solutions. Gastroenteritis The inflammation of the stomach which is either causes by viral infections or certain intolerable food items, is referred to as gastroenteritis.
The only way to manage it is by taking plenty of rest and staying hydrated. You can initially stay on a liquid diet and then gradually start eating solid foods such as rice and bananas. If you don't seem to get it under control, then see a gastro specialist in Gurgaon, as soon as possible.

Conclusion

If you manage to keep track of the food items you consume and make healthy choices, then Gastrointestinal (GI) tract issues can be prevented relatively easily. All you need to do is follow a well-balanced diet rich in fibre and stay hydrated. However, some individuals are less fortunate as they have a sensitive stomach, due to which they may encounter several stomach issues throughout their lives. If you fall into that category, then feel free to contact our gastro hospital in Gurgaon.,