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Admin December 25, 2024

Understanding Grade 1 Fatty Liver: Causes, Symptoms, Diagnosis, and Reversal Strategies

Fatty liver is the most common issue in many individuals nowadays. It all boils down to the lifestyle they lead and what they put into their bodies through food items. Junk food such as pizza and burgers also pose some harm to your liver. And, of course, consuming alcohol is the leading factor in damaged liver.
Today, we will discuss grade 1 fatty liver. It is the initial and mildest condition when the liver starts to get damaged due to fat accumulation. If you are wondering what it is or if you think that you may have it, then you are in the right place. In this guide, we will discuss everything there is to know about grade 1 fatty liver.

Grade 1 Fatty Liver Cause

There are two types of causes of grade 1 fatty liver, which are alcoholic and non-alcoholic. Alcoholic fatty liver is caused due to consuming excessive alcohol, which makes it hard for the liver to break down the fats. Non-alcoholic fatty liver is also common and is associated with conditions such as:

  • If the person is obese, there would be an increase in fat deposition in the liver, which can cause this condition.
  • People who have a poor diet, like consuming food items high in sugar or refined carbohydrates, are more likely to develop a grade 1 fatty liver.
  • People who are inactive or lacking in physical activity can also develop it. Lack of activity can reduce the lover's ability to metabolise fat effectively.
  • Some medical conditions can also result in this condition as a side effect. Diabetes, high cholesterol and metabolic syndrome can also cause damage to the liver.

If you feel like you may have this condition, then contact our best doctor for liver disease.

Symptoms & Diagnosis

Grade 1 fatty liver usually does not pose any symptoms because it is the mildest form of fatty liver. You may not detect it unless you go for diagnostic tests.
Still, some of the common symptoms are:

  • Lethargy, fatigue or weakness.
  • Pain or discomfort in the upper right abdomen.
  • Bloating, or a feeling that the food is not digested properly, gives a feeling of fullness.

If you happen to experience any of the above symptoms severely, then make sure to seek Liver treatment in Gurgaon.
Grade 1 fatty liver can be diagnosed through various tests such as:

  • Imaging Studies (Ultrasound, CT scan or MRI)
  • Blood Tests (ALT and AST levels)
  • Liver Biopsy
  • FibroScan

Reversal Strategies

Grade 1 fatty liver is the mild form of fatty liver. Because of this, it is easier to reverse it with some well-thought-out strategies.
You need only make some dietary changes, such as avoiding sugar and refined carbohydrates and opting for a balanced diet rich in healthy fats, whole grains, and lean protein.

You need only make some dietary changes, such as avoiding sugar and refined carbohydrates and opting for a balanced diet rich in healthy fats, whole grains, and lean protein.

Moreover, a daily routine of moderated exercise, at least for 30 minutes, can reduce fat buildup in the liver. If your condition is due to consuming alcohol, quitting it would immensely help your situation.

Lastly, try to manage underlying health conditions such as diabetes or high cholesterol, if you have any. You can also visit a liver disease specialist doctor in Gurgaon to get the proper medical care that you need.

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